{"id":12779,"date":"2022-06-13T14:26:00","date_gmt":"2022-06-13T18:26:00","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/6-types-of-food-that-lower-blood-pressure\/"},"modified":"2022-06-13T14:26:00","modified_gmt":"2022-06-13T18:26:00","slug":"6-types-of-food-that-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/press-room\/6-types-of-food-that-lower-blood-pressure\/","title":{"rendered":"6 types of food that lower blood pressure"},"content":{"rendered":"<ul>\n<li><em>Certain foods and nutrients rich in vitamins C and E, potassium, selenium, L-arginine and calcium can help with problems involving the heart and circulatory system by lowering blood pressure.<\/em><\/li>\n<\/ul>\n<p><span style=\"color: #333333\"><strong>Santo Domingo.-<\/strong> To promote awareness and efforts to prevent, diagnose and control high blood pressure, the main risk factor for cardiovascular disease, World Hypertension Day is marked every 17 May. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6837 alignleft\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Dia-Mundial-de-la-Hipertension-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Dia-Mundial-de-la-Hipertension-300x300.jpg 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Dia-Mundial-de-la-Hipertension-150x150.jpg 150w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Dia-Mundial-de-la-Hipertension.jpg 350w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"color: #333333\">High blood pressure is a chronic disease in which the pressure with which the heart pumps blood into the arteries to circulate around the body increases. <\/span><span style=\"color: #333333\">Keeping blood pressure under control is important for health. If it is too high, it can lead to serious conditions such as stroke or heart disease.<\/span><\/p>\n<p><span style=\"color: #333333\">While the medicines most often used for heart and circulatory problems can help lower blood pressure, certain foods and nutrients can also help.<\/span><\/p>\n<p><span style=\"color: #333333\">Dietitian Julia Zumpano, of <span style=\"color: #008080\"><strong>Cleveland Clinic&#8217;s<\/strong><\/span> main campus, explains how certain foods can help lower your blood pressure.<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\"><strong>Vitamin C options include<\/strong>: peppers, kiwis, Brussels sprouts, strawberries, sweet potatoes, and citrus fruits such as oranges, grapefruits, lemons and limes. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6835 alignright\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Alimentacion-y-nutrientes-1-300x197.jpg\" alt=\"\" width=\"324\" height=\"213\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Alimentacion-y-nutrientes-1-300x197.jpg 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Alimentacion-y-nutrientes-1.jpg 745w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\"><strong>Foods rich in vitamin E.<\/strong> This fat-soluble nutrient acts as an antioxidant to help protect cells from free radical damage; foods include almonds, avocados, sunflower seeds, peanut butter and salmon. <\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\"><strong>Potassium<\/strong> helps lower blood pressure by relaxing the walls of blood vessels and helping your body get rid of excess sodium. Foods include bananas, potatoes, spinach, tomatoes, carrots, grapefruit, and nuts\/seeds such as pistachios, almonds and flax.<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\"><strong>Foods rich in selenium.<\/strong> Selenium is an antioxidant that helps protect your body from oxidative stress; these foods include seafood such as tuna, halibut and prawns, Brazil nuts and chicken.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6836 alignleft\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Alimentacion-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Alimentacion-300x188.jpg 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Alimentacion.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\"><strong>Foods rich in L-arginine<\/strong>. L-arginine helps produce nitric oxide, a chemical that helps relax muscle cells. Some research shows these foods may help lower blood pressure: meat, poultry, nuts and seeds such as pumpkin seeds and peanuts, beans such as chickpeas and soya, and dairy such as milk, yoghurt and cheese.<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\">Studies have shown that meeting <strong>the recommended daily amount of calcium of 1,000<\/strong> milligrams and getting up to 1,500 milligrams a day can improve blood pressure. Calcium-rich foods include dairy products such as milk, yoghurt, cheese and cottage cheese.<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6838 alignright\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Nutrientes-nueces-300x197.jpg\" alt=\"\" width=\"318\" height=\"209\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Nutrientes-nueces-300x197.jpg 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/06\/Nutrientes-nueces.jpg 745w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\">Also almonds, dark leafy greens and broccoli, dried beans and peas, fortified tofu and fortified orange juice, and fortified non-dairy milks such as almond, soya, coconut and oat.<\/span><\/p>\n<p style=\"padding-left: 40px\"><span style=\"color: #333333\">Garlic may also help lower blood pressure. Likewise, moderate amounts of alcohol have been shown to help lower blood pressure.<\/span><\/p>\n<p><span style=\"color: #333333\"><strong>Ranking<\/strong><\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"color: #008080\"><strong>Cleveland Clinic<\/strong><\/span> is rated the world&#8217;s number 2 hospital for specialised care and the world&#8217;s number 1 hospital for cardiac surgery.<\/span><\/p>\n<p><span style=\"color: #333333\"><span style=\"color: #008080\"><strong>Cleveland Clinic<\/strong><\/span> ranked among the world&#8217;s best in all 10 Newsweek categories: cardiac surgery, cardiology, endocrinology, gastroenterology, neurology, neurosurgery, oncology, orthopaedics, paediatrics and pulmonology.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6373\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-300x47.png\" alt=\"\" width=\"300\" height=\"47\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-300x47.png 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-1024x160.png 1024w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-768x120.png 768w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-1536x240.png 1536w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-2048x319.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<h3><span style=\"color: #008080\"><strong>About Cleveland Clinic<\/strong><\/span><\/h3>\n<p><span style=\"color: #333333\"><span style=\"color: #008080\"><strong><a style=\"color: #008080\" href=\"https:\/\/my.clevelandclinic.org\/\">Cleveland Clinic<\/a> <\/strong><\/span>is a nonprofit multispecialty academic medical centre that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based on the principles of cooperation, compassion and innovation. <span style=\"color: #008080\"><strong>Cleveland Clinic<\/strong> <\/span>has pioneered many <a style=\"color: #333333\" href=\"blank#Pesta\u00f1a- innovaciones\">medical breakthroughs<\/a>, including coronary artery bypass surgery and the first face transplant in the United States. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #999999\"><em>Find out more about <a style=\"color: #999999\" href=\"https:\/\/afcomunicacion.com\/nosotros\/\">AF comunicacion estrategica <\/a>and <a style=\"color: #999999\" href=\"https:\/\/afcomunicacion.com\/nuestros-clientes\/\">its clients<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certain foods and nutrients rich in vitamins C and E, potassium, selenium, L-arginine and calcium can help with problems involving the heart and circulatory system by lowering blood pressure. Santo Domingo.- To promote awareness and efforts to prevent, diagnose and control high blood pressure, the main risk factor for cardiovascular disease, World Hypertension Day is [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":6839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[2555,2230,2556,2295,2557,2558],"class_list":["post-12779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-arterial-en","tag-cleveland-en","tag-dia-mundial-de-la-hipertension-en","tag-hipertension-en","tag-presion-en","tag-presion-arterial-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 types of food that lower blood pressure<\/title>\n<meta name=\"description\" content=\"Certain foods and nutrients 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