{"id":12853,"date":"2022-12-20T09:57:46","date_gmt":"2022-12-20T13:57:46","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/specialist-explains-how-to-eat-healthily-at-christmas-without-giving-up-favourite-seasonal-dishes\/"},"modified":"2022-12-20T09:57:46","modified_gmt":"2022-12-20T13:57:46","slug":"specialist-explains-how-to-eat-healthily-at-christmas-without-giving-up-favourite-seasonal-dishes","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/blog-en\/specialist-explains-how-to-eat-healthily-at-christmas-without-giving-up-favourite-seasonal-dishes\/","title":{"rendered":"Specialist explains how to eat healthily at Christmas without giving up favourite seasonal dishes"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>She stresses that there is a variety of appetising food within a balanced diet that isn&#8217;t necessarily lettuce, cucumber and tomato.<\/em><\/li>\n\n<li><em>The advice is to manage portions and combinations, always striking a balance.<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong>Santo Domingo. &#8211; <\/strong>During the Christmas season, it is normal for much of the food eaten at gatherings and events to be unbalanced or unhealthy. That is why many people wonder whether it is possible to eat healthily at Christmas. The answer is yes, according to Berniza Calder\u00f3n, endocrinologist and nutritionist at the <strong><mark style=\"color:#46be00\" class=\"has-inline-color\">Diabetes, Obesity and Specialties Medical Centre (CEMDOE)<\/mark><\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">The doctor stressed that <mark style=\"color:#204667\" class=\"has-inline-color\">&#8220;The issue with food isn&#8217;t whether it is healthy or not, but how it is prepared and combined&#8221;<\/mark>.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">For a healthy Christmas, the <strong><mark style=\"color:#46be00\" class=\"has-inline-color\">CEMDOE<\/mark><\/strong> researcher says that sharing is essential for emotional wellbeing, so rather than filling a plate with unhealthy food, she recommends serving half and filling the other half with salad.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">She adds that doing this reduces the risk of diseases that can result from a poor diet.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#204667\" class=\"has-inline-color\">&#8220;What matters is understanding that if we choose a poor diet, we will always suffer the consequences. Whereas if we choose a proper diet that isn&#8217;t just lettuce, tomato and cucumber, and we don&#8217;t ignore the wide variety of enjoyable foods out there, we will achieve balanced eating and eliminate that risk,&#8221;<\/mark> explains Calder\u00f3n.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong>Alcohol consumption  <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Regarding alcohol, the endocrinologist recommends drinking as little as possible \u2013 just enough to feel you are genuinely enjoying and celebrating the occasion. She also clarifies that it is a myth that having one or two glasses of alcohol every day is good for your health; on the contrary, it can have serious consequences for the body. &nbsp;<\/p>\n\n\n\n<h4 class=\"has-black-color has-text-color wp-block-heading\"><strong>Food poisoning<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Calder\u00f3n explains that eating food that may be spoiled or poorly prepared can cause food poisoning, whether from a virus, bacteria or parasite. When symptoms such as nausea, vomiting, abdominal pain and fever appear two to six hours after eating, they can be attributed to food poisoning.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">She says that within the first 48 hours of these symptoms, we should rest the stomach and not eat for a few hours until it feels settled, while staying properly hydrated with broths, sugar-free juices or oral rehydration salts. Then move on to light, easily digestible foods such as crackers and jelly, among others.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#204667\" class=\"has-inline-color\">If symptoms do not go away within these 48 hours, the advice is to see a doctor immediately, as it could be more than food poisoning or another diagnosis, and it may be getting worse.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Finally, the <strong><mark style=\"color:#46be00\" class=\"has-inline-color\">CEMDOE <\/mark><\/strong>researcher encourages people not to focus this season on excessive drinking and eating, but on what it really means: a time of love to share with family and friends.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cemdoe-Slogan-RGB2_Mesa-de-trabajo-1-300x120.png\" alt=\"\" class=\"wp-image-6398\" width=\"300\" height=\"120\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cemdoe-Slogan-RGB2_Mesa-de-trabajo-1-300x120.png 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cemdoe-Slogan-RGB2_Mesa-de-trabajo-1-1024x411.png 1024w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cemdoe-Slogan-RGB2_Mesa-de-trabajo-1-768x308.png 768w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cemdoe-Slogan-RGB2_Mesa-de-trabajo-1.png 1042w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>About CEMDOE<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#46be00\" class=\"has-inline-color\">An outpatient medical centre<\/mark><\/strong> specialising in chronic diseases that offers a comprehensive care model focused on&nbsp;the&nbsp;safety, quality and experience of patients and their families, supported by international processes, standards and policies that ensure&nbsp;the&nbsp;success of its purpose.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#46be00\" class=\"has-inline-color\">CEMDOE <\/mark><\/strong>is part of <strong><mark style=\"color:#46be00\" class=\"has-inline-color\">INTEGRA<\/mark><\/strong>,&nbsp;the&nbsp;Dominican Republic&#8217;s first health ecosystem, which aims to improve&nbsp;the&nbsp;population&#8217;s&nbsp;health in a sustainable way.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>Find out more about <mark style=\"color:#3b92b7\" class=\"has-inline-color\"><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"><span style=\"text-decoration: underline\">AF Comunicaci\u00f3n Estrat\u00e9gica<\/span> <\/a>and&nbsp;<a href=\"https:\/\/afcomunicacion.com\/nuestros-clientes\/\"><span style=\"text-decoration: underline\">its clients<\/span><\/a><\/mark><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Santo Domingo. &#8211; During the Christmas season, it is normal for much of the food eaten at gatherings and events to be unbalanced or unhealthy. That is why many people wonder whether it is possible to eat healthily at Christmas. The answer is yes, according to Berniza Calder\u00f3n, endocrinologist and nutritionist at the Diabetes, Obesity [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":7656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485,486],"tags":[2878,2414,2879,2880,2598],"class_list":["post-12853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-press-room","tag-alimentacion-saludable-en","tag-cemdoe-en","tag-endocrinologia-en","tag-intoxicacion-en","tag-obesidad-y-especialidades-cemdoe-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Specialist explains how to eat healthily at Christmas without giving up favourite seasonal dishes - AF Comunicaci\u00f3n Estrat\u00e9gica<\/title>\n<meta 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