{"id":12856,"date":"2023-01-12T14:26:13","date_gmt":"2023-01-12T18:26:13","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/10-health-and-fitness-trends-that-should-go-viral-in-2023\/"},"modified":"2023-01-12T14:26:13","modified_gmt":"2023-01-12T18:26:13","slug":"10-health-and-fitness-trends-that-should-go-viral-in-2023","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/blog-en\/10-health-and-fitness-trends-that-should-go-viral-in-2023\/","title":{"rendered":"10 health and fitness trends that should go viral in 2023"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>Giving yourself 30 minutes a day to exercise, getting good rest, doing a social media detox or setting boundaries to protect your mental health are some of the doctors&#8217; suggestions for better health in the new year.<\/em><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/un-entrenador-de-salud-y-bienestar-2.jpg\" alt=\"\" class=\"wp-image-7724\" width=\"331\" height=\"218\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/un-entrenador-de-salud-y-bienestar-2.jpg 650w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/un-entrenador-de-salud-y-bienestar-2-300x198.jpg 300w\" sizes=\"auto, (max-width: 331px) 100vw, 331px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>January 2023<\/strong>.- A new year always brings new hope for what&#8217;s to come, as shown by the very idea of New Year&#8217;s resolutions such as<strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\"> Veganuary<\/mark><\/strong> (going vegan for the first month of the year) and <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Dry January<\/mark><\/strong> (cutting out alcohol for the first month). It also brings plenty of health and wellness trends, and <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> specialists share the ones they think deserve to be adopted in the new year.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>1. Embrace inclusive beauty products<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">You&#8217;ve probably heard of <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">K-beauty<\/mark><\/strong>: skincare and cosmetics from Korea that tout natural ingredients. In the new year, expect to see more makeup and skincare companies adopt ingredients, products and strategies from around the world, says dermatologist <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Alok Vij<\/mark><\/strong>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>2. Try a toner<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">The popular skincare product has had a major upgrade. In the past, toners were used to remove makeup residue and dirt, but their ingredients left skin feeling irritated and dry.<mark style=\"color:#0b5d8c\" class=\"has-inline-color\"> The <\/mark><strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\"> specialist says today&#8217;s toners are based on antioxidants, alpha hydroxy acids (AHAs) and niacinamide and can help with rosacea, acne or hyperpigmentation caused by sun damage<\/mark>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>3. Embrace exercise snacks<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/Un-snack-de-ejercicio-1.jpg\" alt=\"\" class=\"wp-image-7718\" width=\"330\" height=\"218\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/Un-snack-de-ejercicio-1.jpg 650w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/Un-snack-de-ejercicio-1-300x198.jpg 300w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">&#8220;An &#8216;<strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">exercise snack<\/mark><\/strong>&#8216; is 15 minutes of exercise twice a day on the five weekdays,&#8221; says<strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\"> endocrinologist Shirisha Avadhanula<\/mark><\/strong>. It can be hard to make time for movement and meet the recommended 150 minutes of exercise a week. Breaking it up this way can help.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>4. Work with a health and wellness coach<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Living more healthily is a fairly common goal, but achieving it can be a struggle. Maybe you just need your own personal health coach to guide you on your wellness journey.<strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\"> Exercise physiologist Katie Lawton<\/mark><\/strong> says that in 2023 she would like to see more people take advantage of the expertise and energy health coaches offer.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>5. Turn to CBT-I techniques for sleep<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">If you&#8217;ve ever experienced a bout of insomnia, you&#8217;ve probably looked for a quick, easy fix to get to sleep.<strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\"> Sleep specialist Marri Horvat<\/mark><\/strong> says turning the tide may be the best thing for you. Cognitive behavioural therapy designed specifically for insomnia has been shown to be the most effective way to tackle the sleep disorder.  <\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>6. Set healthy boundaries in your relationships<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">If you feel taken advantage of, disrespected or as though your feelings don&#8217;t matter, make 2023 the year you set healthy boundaries in your relationships, says <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">psychologist Chivonna Childs<\/mark><\/strong>. &#8220;We need to set boundaries to protect our mental health, first and foremost. When we set boundaries, we teach people how to treat us.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>7. Clean up your social media feed<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Behavioural health specialist Michael Manos<\/mark><\/strong> says you can improve your relationship with social media now, before you have (another) terrible, horrible, no good, very bad year online. &#8220;Ask yourself: &#8216;What is this content adding to my experience?&#8217; Is it improving your mental health?&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">advises Dr. Manos.<\/mark><\/strong> &#8220;If it&#8217;s not adding something that contributes to your daily life, or if you find it hard to contribute to the online conversation in a positive way, it might be better to leave it.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>8. Focus on lifestyle and health, not rules and scales<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/MindfulEating-1237311652-770x533-1-650x428-2.jpg\" alt=\"\" class=\"wp-image-7722\" width=\"359\" height=\"236\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/MindfulEating-1237311652-770x533-1-650x428-2.jpg 650w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/01\/MindfulEating-1237311652-770x533-1-650x428-2-300x198.jpg 300w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Adopting a new diet or looking for ways to be healthier can feel overwhelming. In the new year, <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">dietitian Devon Peart<\/mark><\/strong> encourages you to put less emphasis on labelling yourself as a certain type of eater. &#8220;When you&#8217;re not flexible in your eating style, you can feel ashamed or feel like you&#8217;re not good enough,&#8221; she says, such as &#8216;I didn&#8217;t do it right&#8217; or &#8216;I couldn&#8217;t stick to it&#8217;.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>9. Eat your adaptogens<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">You already know that different types of food and nutrients can affect your energy and wellbeing. In the new year, make the most of this by incorporating ingredients that can have a positive impact on your body&#8217;s response to stressors. <mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Say hello to adaptogens, active ingredients in plants and mushrooms that can affect how your body handles stress, anxiety and fatigue.<\/mark><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>10. When it comes to self-care, embrace &#8220;sprinkles of joy&#8221;<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Psychologist Grace Tworek<\/mark><\/strong> believes that as self-care has become a cultural buzzword, it has also become more intimidating. &#8220;Sometimes we build these things up to be really big concepts,&#8221; says Dr. Tworek. <mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Remember: small steps make big progress, and a little joy can go a long way.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"47\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-300x47.png\" alt=\"\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>About Cleveland Clinic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a nonprofit multispecialty academic medical centre that integrates clinical and hospital care with research and education. Located in <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland<\/mark><\/strong>, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based on the principles of cooperation, compassion and innovation. <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><em>U.S. News &amp; World Report<\/em> consistently names <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> as one of the nation&#8217;s best hospitals in its annual &#8220;America&#8217;s Best Hospitals&#8221; survey. Among <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> 72,500 employees worldwide are more than 5,050 salaried physicians and researchers, and 17,800 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. &nbsp;<strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a 6,500-bed health system that includes a 173-acre main campus near downtown Cleveland, 21 hospitals, more than 220 outpatient facilities, and locations in northeast Ohio; southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">&nbsp;In 2021, there were 10.2 million outpatient visits, 304,000 hospital admissions and observations, and 259,000 surgeries across <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> health system. Patients came for treatment from every state and 185 countries. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Visit us at <mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">clevelandclinic.org<\/span><\/mark>. Follow us at twitter.com\/<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">ClevelandClinic<\/span><\/mark>. News and resources available at<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\"> newsroom.clevelandclinic.org<\/span><\/mark>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>Find out more about <mark><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">AF Comunicaci\u00f3n Estrat\u00e9gica<\/span><\/mark><\/a><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"> <\/a>and&nbsp;<\/mark><a href=\"https:\/\/afcomunicacion.com\/nuestros-clientes\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">its clients<\/span><\/mark><\/a><\/mark><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 2023.- A new year always brings new hope for what&#8217;s to come, as shown by the very idea of New Year&#8217;s resolutions such as Veganuary (going vegan for the first month of the year) and Dry January (cutting out alcohol for the first month). It also brings plenty of health and wellness trends, and [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":7712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485],"tags":[2230,2892,2893,2894,2332,2895],"class_list":["post-12856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-cleveland-en","tag-cuidado-de-la-piel-en","tag-dieta-en","tag-redes-sociales-en","tag-salud-mental-en","tag-terapia-conductual-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 health and fitness trends that should go viral in 2023 - AF Comunicaci\u00f3n Estrat\u00e9gica<\/title>\n<meta name=\"description\" content=\"The new year brings plenty of health and wellness trends, and Cleveland Clinic specialists share the ones 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