{"id":12915,"date":"2023-09-12T13:17:03","date_gmt":"2023-09-12T17:17:03","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/do-stress-and-anxiety-cause-high-blood-pressure\/"},"modified":"2023-09-12T13:17:03","modified_gmt":"2023-09-12T17:17:03","slug":"do-stress-and-anxiety-cause-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/press-room\/do-stress-and-anxiety-cause-high-blood-pressure\/","title":{"rendered":"Do stress and anxiety cause high blood pressure?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>Lifestyle changes can reduce the risk of high blood pressure and other heart problems.<\/em><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/StressAnxietyHighBloodPressure-.webp\" alt=\"\" class=\"wp-image-8375\" width=\"411\" height=\"271\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/StressAnxietyHighBloodPressure-.webp 745w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/StressAnxietyHighBloodPressure--300x197.webp 300w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>September 2023<\/strong> &#8211; You&#8217;re up against a deadline at work, in the middle of an argument with your partner, or your dog has escaped from the garden and you&#8217;re afraid a car will hit it as you desperately try to catch it. <mark style=\"color:#0b5d8c\" class=\"has-inline-color\">In all these examples, you may start to feel the physical symptoms of stress and anxiety: your pulse races and your mood worsens as your body starts to feel worn down. Common wisdom suggests that these symptoms also make your blood pressure soar.<\/mark><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#138c00\" class=\"has-inline-color\">But what is the real relationship between stress, anxiety and blood pressure? Should you worry about how short-term stress affects your body, or is only long-term stress a problem?<\/mark><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>&#8220;Anxiety and stress in and of themselves don&#8217;t necessarily raise blood pressure in the long term,&#8221;<\/em> says preventive cardiologist Luke Laffin, MD,&nbsp;<em>&#8220;but they often have an impact on lifestyle factors, which can absolutely contribute to elevations in blood pressure.&#8221;<\/em><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">How do stress and anxiety affect blood pressure?<\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Presion-arterial.webp\" alt=\"\" class=\"wp-image-8373\" width=\"360\" height=\"237\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Presion-arterial.webp 745w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Presion-arterial-300x197.webp 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Dr. Laffin confirms that there is indeed a relationship between these physical reactions and the risk of other heart-related health problems, but it may not be what you think.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>&#8220;While stress and anxiety can definitely cause elevated blood pressure, they don&#8217;t necessarily cause sustained elevations in blood pressure,&#8221;<\/em> says the specialist.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">To understand this, it&#8217;s important to know the two categories of stress we experience:&nbsp;<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\">\n<li><mark style=\"color:#0b5d8c\" class=\"has-inline-color\"><strong>Acute stress and blood pressure<\/strong>: <\/mark>Acute stress is temporary stress caused by a specific event. <em>&#8220;Acute stress can increase your heart rate  and rev up your sympathetic nervous system, which, in turn, raises your blood pressure,&#8221; <\/em>explains Dr. Laffin.<\/li>\n<\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\">\n<li><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Chronic stress and blood pressure:<\/mark> <\/strong>Researchers don&#8217;t fully understand the ways in which chronic stress affects blood pressure, notes Dr. Laffin. But what they do know is that stress can affect lifestyle habits, which can lead to higher blood pressure and increase the risk of stroke or other heart problems.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Hacer-ejercicios.webp\" alt=\"\" class=\"wp-image-8371\" width=\"343\" height=\"226\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Hacer-ejercicios.webp 745w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Hacer-ejercicios-300x197.webp 300w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">How can you reduce stress, anxiety and blood pressure?<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">While both types of stress can lead to raised blood pressure, they have different long-term effects.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">We all have to deal with a certain amount of stress and anxiety, and how we do so affects our health, as it depends on how each person perceives the situation.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>&#8220;Two people can be in exactly the same situation, but it may be much more stressful for one than for the other. Some people simply cope better with stress and have healthier coping strategies or support systems,&#8221;&nbsp;<\/em>says Dr. Laffin.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Some of the ways you can reduce your stress levels and manage your anxiety, which in turn can lower your blood pressure, are:<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\">\n<li>Exercising regularly.<\/li>\n\n\n\n<li>Getting enough good-quality sleep (between 6 and 8 hours).<\/li>\n\n\n\n<li>Eating a heart-healthy diet: &nbsp;foods high in salt and fat can raise blood pressure even before stress and anxiety are added to the mix. To keep blood pressure down, try cutting back on those foods while adding antioxidant-rich, heart-healthy foods.<\/li>\n\n\n\n<li>Trying meditation.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Remember: <\/mark><\/strong>there is no medicine that guarantees a healthy heart, so it&#8217;s up to each person to adopt a lifestyle that helps keep their heart in top condition.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"47\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-300x47.png\" alt=\"\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>About Cleveland Clinic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a nonprofit multispecialty academic medical centre that integrates clinical and hospital care with research and education. Located in <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland<\/mark><\/strong>, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based on the principles of cooperation, compassion and innovation. <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><em>U.S. News &amp; World Report<\/em> consistently names <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> as one of the nation&#8217;s best hospitals in its annual &#8220;America&#8217;s Best Hospitals&#8221; survey. Among <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> 72,500 employees worldwide are more than 5,050 salaried physicians and researchers, and 17,800 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. &nbsp;<strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a 6,500-bed health system that includes a 173-acre main campus near downtown Cleveland, 21 hospitals, more than 220 outpatient facilities, and locations in northeast Ohio; southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">In 2021, there were 10.2 million outpatient visits, 304,000 hospital admissions and observations, and 259,000 surgeries across <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> health system. Patients came for treatment from every state and 185 countries. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Visit us at <mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">clevelandclinic.org<\/span><\/mark>. Follow us at twitter.com\/<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">ClevelandClinic<\/span><\/mark>. News and resources available at<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\"> newsroom.clevelandclinic.org<\/span><\/mark>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>Find out more about <mark><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">AF Comunicaci\u00f3n Estrat\u00e9gica<\/span><\/mark><\/a><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"> <\/a>and&nbsp;<\/mark><a href=\"https:\/\/afcomunicacion.com\/nuestros-clientes\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">its clients<\/span><\/mark><\/a><\/mark><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 2023 &#8211; You&#8217;re up against a deadline at work, in the middle of an argument with your partner, or your dog has escaped from the garden and you&#8217;re afraid a car will hit it as you desperately try to catch it. In all these examples, you may start to feel the physical symptoms of [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[3223,2230,3224,2550,2558],"class_list":["post-12915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-ansiedad-en","tag-cleveland-en","tag-corazon-en","tag-estres-en","tag-presion-arterial-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do stress and anxiety cause high blood pressure? - AF Comunicaci\u00f3n Estrat\u00e9gica<\/title>\n<meta name=\"description\" content=\"Common wisdom suggests that symptoms such as stress and anxiety also make your blood pressure soar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afcomunicacion.com\/en\/press-room\/do-stress-and-anxiety-cause-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do stress and anxiety cause high blood pressure?\" \/>\n<meta property=\"og:description\" content=\"Common wisdom suggests that symptoms such as stress and anxiety also make your blood pressure soar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afcomunicacion.com\/en\/press-room\/do-stress-and-anxiety-cause-high-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"AF Comunicaci\u00f3n Estrat\u00e9gica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/afcomunicacionestrategica\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-12T17:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Presion-arterial.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"745\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"AF Comunicaci\u00f3n Estrat\u00e9gica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AFComunicacion\" \/>\n<meta name=\"twitter:site\" content=\"@AFComunicacion\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AF Comunicaci\u00f3n Estrat\u00e9gica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/do-stress-and-anxiety-cause-high-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/do-stress-and-anxiety-cause-high-blood-pressure\\\/\"},\"author\":{\"name\":\"AF Comunicaci\u00f3n Estrat\u00e9gica\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#\\\/schema\\\/person\\\/fe64955688913b2174ea1635745e7379\"},\"headline\":\"Do stress and anxiety cause high blood pressure?\",\"datePublished\":\"2023-09-12T17:17:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/do-stress-and-anxiety-cause-high-blood-pressure\\\/\"},\"wordCount\":770,\"publisher\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/do-stress-and-anxiety-cause-high-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/afcomunicacion.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Presion-arterial.webp\",\"keywords\":[\"ansiedad\",\"Cleveland\",\"coraz\u00f3n\",\"estr\u00e9s\",\"presion arterial\"],\"articleSection\":[\"Press Room\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/do-stress-and-anxiety-cause-high-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/do-stress-and-anxiety-cause-high-blood-pressure\\\/\",\"name\":\"Do stress and anxiety cause high blood pressure? 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