{"id":12920,"date":"2023-09-21T14:54:34","date_gmt":"2023-09-21T18:54:34","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/cleveland-clinic-expert-shares-3-tips-to-improve-brain-function-on-world-alzheimers-day-21-september\/"},"modified":"2023-09-21T14:54:34","modified_gmt":"2023-09-21T18:54:34","slug":"cleveland-clinic-expert-shares-3-tips-to-improve-brain-function-on-world-alzheimers-day-21-september","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/press-room\/cleveland-clinic-expert-shares-3-tips-to-improve-brain-function-on-world-alzheimers-day-21-september\/","title":{"rendered":"Cleveland Clinic expert shares 3 tips to improve brain function on World Alzheimer&#8217;s Day (21 September)"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>Science suggests that up to 40% of cases could be prevented with healthy lifestyle habits.<\/em><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Dra.-Jessica-Caldwell-neuropsicologa.jpg\" alt=\"\" class=\"wp-image-8430\" style=\"width:289px;height:362px\" width=\"289\" height=\"362\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Dra.-Jessica-Caldwell-neuropsicologa.jpg 800w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Dra.-Jessica-Caldwell-neuropsicologa-240x300.jpg 240w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/Dra.-Jessica-Caldwell-neuropsicologa-768x960.jpg 768w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><figcaption class=\"wp-element-caption\">Dr. Jessica Caldwell, neuropsychologist<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>September 2023, LAS VEGAS:<\/strong> Anyone over 65 is at risk of developing <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Alzheimer&#8217;s<\/mark><\/strong> disease; however, science suggests that up to 40% of <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Alzheimer&#8217;s <\/mark><\/strong>cases could be prevented through healthy lifestyle changes, says an expert from the <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic Lou Ruvo Center for Brain Health<\/mark><\/strong> to mark <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">World Alzheimer&#8217;s Day on 21 September.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">&#8220;The brain changes associated with Alzheimer&#8217;s occur up to 20 years before symptoms appear, so it&#8217;s never too early to start adopting a healthy lifestyle that reduces the risk,&#8221; says Jessica Caldwell, PhD, a neuropsychologist who is also trained in neuroscience.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#0b5d8c\" class=\"has-inline-color\"><strong>Alzheimer&#8217;s <\/strong>disease is a brain disorder that progressively reduces people&#8217;s ability to think, learn, organise, carry out everyday activities and remember important details. <\/mark>According to the <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">World Health Organization (WHO)<\/mark><\/strong>, <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Alzheimer&#8217;s <\/mark><\/strong>is the most common form of dementia and may contribute to 60-70% of the 55 million cases of dementia worldwide. The <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">WHO <\/mark><\/strong>reports that there are nearly 10 million new cases of dementia every year, and this figure is expected to rise along with the growing proportion of older people in most countries.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#138c00\" class=\"has-inline-color\"><strong>Dr. Caldwell, who is director of the<\/strong> <strong>Cleveland Clinic Women&#8217;s Alzheimer&#8217;s Movement Prevention Center, says:<\/strong><\/mark> &#8220;Alzheimer&#8217;s is a multifactorial disease. So, for example, in someone who develops the most common form, late-onset Alzheimer&#8217;s, the cause will probably be a combination of factors such as ageing, genetics, family history, general health, lifestyle behaviours and even environmental effects such as air pollution.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Although researchers cannot conclusively pinpoint all the causes of <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Alzheimer&#8217;s<\/mark><\/strong>, they have identified several modifiable risk factors associated with the disease, as well as several lifestyle habits that can boost brain function. Among these, Dr. Caldwell says she recommends three lifestyle tips in particular, as they offer multiple benefits and support overall health.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Dr. Caldwell<\/mark><\/strong> adds that it&#8217;s never too late in life to adopt these three healthy habits, as they help maximise brain function for as long as possible and improve outcomes for those already diagnosed with cognitive impairment.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/GettyImages-966002550-320x200-1.jpg\" alt=\"\" class=\"wp-image-8432\" style=\"width:303px;height:189px\" width=\"303\" height=\"189\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/GettyImages-966002550-320x200-1.jpg 320w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2023\/09\/GettyImages-966002550-320x200-1-300x188.jpg 300w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><figcaption class=\"wp-element-caption\">Human brain tumor X-ray scan , Medically accurate 3D illustration<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>Dr. Caldwell&#8217;s top 3 tips<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#138c00\" class=\"has-inline-color\"><strong>1. Exercise regularly:<\/strong><\/mark> Exercise has immediate and long-term brain benefits, from boosting brain chemistry that supports healthy brain cells to reducing factors such as chronic inflammation in the body that can be harmful to the brain, says Dr. Caldwell. She adds that exercise also has indirect brain benefits: for example, it improves mood and sleep, reduces stress, supports heart health, increases opportunities to socialise, and lowers blood pressure, cholesterol and diabetes risk, all of which reduce the risk of memory decline with age.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">&#8220;The goal of physical exercise for long-term brain health is at least 150 minutes of moderate-intensity activity a week, such as a brisk walk,&#8221; says Dr. Caldwell. &#8220;For healthy adults, more is better, so you could increase this to 300 minutes, and if you are under 60, high-intensity interval training (HIIT) is best for supporting healthy brain function.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">For people who haven&#8217;t exercised before, Dr. Caldwell recommends getting a doctor&#8217;s approval before starting a programme. She suggests finding a partner for accountability and motivation, or combining exercise with something you already enjoy, such as riding an exercise bike while watching TV or walking while listening to a podcast.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#138c00\" class=\"has-inline-color\"><strong>2. Get enough sleep: <\/strong><\/mark>Poor sleep can have immediate and cumulative negative effects on brain function, says Dr. Caldwell. By contrast, good sleep improves mood, sharpens the intellect and consolidates new memories for long-term storage. &#8220;Sleep also gives our brain the chance to clear out waste, including beta-amyloid, a protein that can clump together to form Alzheimer&#8217;s plaque,&#8221; adds Dr. Caldwell. She recommends seven to eight hours of continuous sleep as a goal for adults.  <\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><mark style=\"color:#138c00\" class=\"has-inline-color\"><strong>3. Eat a balanced diet:<\/strong><\/mark> Research shows that a Mediterranean-style diet rich in fish, whole grains, leafy greens, olives and nuts helps maintain brain health and may reduce the risk of Alzheimer&#8217;s, says Dr. Caldwell. She advises keeping red meat, fatty cheeses, butter, fried foods and sweets to a minimum, and limiting alcohol.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">&#8220;Prevention is a young science, and we need more research and more volunteers to take part in studies. But what we have already discovered is invaluable in helping people live full lives into their 80s and beyond,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">concludes Dr. Caldwell.<\/mark><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"47\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-300x47.png\" alt=\"\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>About Cleveland Clinic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a nonprofit multispecialty academic medical centre that integrates clinical and hospital care with research and education. Located in <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland<\/mark><\/strong>, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based on the principles of cooperation, compassion and innovation. <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><em>U.S. News &amp; World Report<\/em> consistently names <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> as one of the nation&#8217;s best hospitals in its annual &#8220;America&#8217;s Best Hospitals&#8221; survey. Among <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> 72,500 employees worldwide are more than 5,050 salaried physicians and researchers, and 17,800 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. &nbsp;<strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a 6,500-bed health system that includes a 173-acre main campus near downtown Cleveland, 21 hospitals, more than 220 outpatient facilities, and locations in northeast Ohio; southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">In 2021, there were 10.2 million outpatient visits, 304,000 hospital admissions and observations, and 259,000 surgeries across <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> health system. Patients came for treatment from every state and 185 countries. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Visit us at <mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">clevelandclinic.org<\/span><\/mark>. Follow us at twitter.com\/<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">ClevelandClinic<\/span><\/mark>. News and resources available at<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\"> newsroom.clevelandclinic.org<\/span><\/mark>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>Find out more about <mark><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">AF Comunicaci\u00f3n Estrat\u00e9gica<\/span><\/mark><\/a><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"> <\/a>and <\/mark><a href=\"https:\/\/afcomunicacion.com\/nuestros-clientes\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">its clients<\/span><\/mark><\/a><\/mark><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 2023, LAS VEGAS: Anyone over 65 is at risk of developing Alzheimer&#8217;s disease; however, science suggests that up to 40% of Alzheimer&#8217;s cases could be prevented through healthy lifestyle changes, says an expert from the Cleveland Clinic Lou Ruvo Center for Brain Health to mark World Alzheimer&#8217;s Day on 21 September. &#8220;The brain changes [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[2610,3253,3254,2230,2631,2278],"class_list":["post-12920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-alzheimer-en","tag-centro-de-prevencion-del-alzheimer-de-la-mujer-de-cleveland-clinic-en","tag-centro-lou-ruvo-para-la-salud-cerebral-de-cleveland-clinic-en","tag-cleveland-en","tag-oms-en","tag-organizacion-mundial-de-la-salud-oms-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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