{"id":12954,"date":"2024-01-15T13:02:40","date_gmt":"2024-01-15T17:02:40","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/"},"modified":"2024-01-15T13:02:40","modified_gmt":"2024-01-15T17:02:40","slug":"a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/","title":{"rendered":"A psychologist&#8217;s tips for setting healthy, achievable New Year&#8217;s resolutions"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>An expert from the global health system Cleveland Clinic advises focusing on the motivation for change and making sure goals are &#039;SMART&#039; to encourage long-term success.<\/em><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"428\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg\" alt=\"New Year&apos;s resolutions\" class=\"wp-image-8868\" style=\"width:404px;height:auto\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg 650w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo-300x198.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption class=\"wp-element-caption\">New Year&#8217;s resolutions<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>January 2024:<\/strong> New Year&#8217;s resolutions are often abandoned almost as soon as they are made, but according to a psychologist from the <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">global health system Cleveland Clinic,<\/mark><\/strong> the problem may lie in how the resolutions were framed rather than in a supposed lack of willpower.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">&#8220;To improve the chances of long-term success, people can think carefully about why they want to reach a certain lifestyle goal, being as specific as possible,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">says David Creel, PhD, a clinical psychologist, exercise physiologist and registered dietitian.<\/mark><\/strong> &#8220;Regularly revisiting the &#8216;why&#8217; behind the goal can help people keep up momentum once the initial enthusiasm has faded. Even if people have already broken their resolutions, they can reframe them in a way that supports a successful outcome.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Once they are clear about their motivation, people can improve their chances of success by reviewing their work-life balance and committing to prioritise self-care in the same way they would for success at work, for example.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">The next step, according to Dr. Creel, would be to frame the health goal using the concept of <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">&#8216;SMART&#8217; goals, that is, goals that are specific, measurable, action-oriented, realistic and time-bound.<\/mark><\/strong> He gives the following example of a <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">SMART<\/mark><\/strong> goal: &#8220;I will get up at 7 a.m. four days a week to go for a 30-minute walk.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">Another useful approach, <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">according to Dr. Creel,<\/mark><\/strong> could be to reframe outcome-oriented goals as behaviour-oriented goals. &#8220;Sometimes people start with an outcome goal, such as wanting to lose 33 pounds (15 kg), when it might be more effective to identify the behaviours that need to change to achieve that goal. For example, they could aim to walk on the treadmill instead of sitting on the sofa while watching their favourite TV programme.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>Keeping up momentum<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\"><mark style=\"color:#138c00\" class=\"has-inline-color\"><strong>Including a timeframe for regularly reassessing goals is also important, <\/strong><\/mark>especially when overall goals have been broken down into measurable short-term goals, the specialist recommends. This reassessment can be done by the individual or with the support of a loved one. Other options include joining a virtual or in-person group, or signing up to a programme or app that holds them accountable or keeps them motivated.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\">&#8220;This needs to be well thought out so that your choice of partner doesn&#8217;t backfire,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">notes Creel.<\/mark><\/strong> &#8220;For example, if you are new to exercise and decide to work out with a friend who doesn&#8217;t like exercising, you could end up talking each other out of doing any activity at all.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">Another useful measure is the use of rewards. &#8220;In general, internal motivation is more powerful than external motivation,&#8221;<mark style=\"color:#138c00\" class=\"has-inline-color\"> <strong>says the Cleveland Clinic clinical psychologist.<\/strong><\/mark> &#8220;However, when it comes to starting something new, the judicious use of rewards can be really helpful. A non-food reward, such as a massage, after several weeks can keep you motivated as you work towards your overall goal.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\">Setting some &#8216;one-off&#8217; goals, such as signing up to complete a 5 km walk, could also help support a long-term goal, <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">says Dr. Creel.<\/mark><\/strong> He says that by achieving several smaller, realistic goals, people can build their confidence and motivation.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\"><strong>Setting yourself up for success&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\"><strong><mark style=\"color:#138c00\" class=\"has-inline-color\">To increase their chances of success, people can also prepare for and rehearse temptations and challenges.<\/mark><\/strong> &#8220;For example, if you want to commit to taking an exercise class every other day but have found in the past that some days leave you too tired to exercise, you could decide in advance that on days like these you will do at least 10 minutes of exercise, which you can easily do while watching a TV programme,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">explains Creel.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\">Similarly, he says, a person can identify obstacles such as moods that interfere with good intentions and then think about what has helped them overcome that obstacle in the past; for example, socialising might help if someone is feeling down. If people tend to &#8216;stress eat&#8217;, they could plan for this by keeping a pre-portioned, calorie-controlled treat at the back of the cupboard to turn to, which helps remove the &#8216;all or nothing&#8217; feeling that could lead to overeating.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\">&#8220;If there are specific mood disorders making success difficult, or a person is experiencing an ongoing struggle with an issue such as weight management, they could consider seeking support from a psychologist who specialises in that area to help them explore and manage the problem,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">concludes Dr. Creel.<\/mark><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"47\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-300x47.png\" alt=\"\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>About Cleveland Clinic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong><a href=\"https:\/\/my.clevelandclinic.org\"><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/a><\/strong> is a nonprofit multispecialty academic medical centre that integrates clinical and hospital care with research and education. Located in <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland<\/mark><\/strong>, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based on the principles of cooperation, compassion and innovation. <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><em>U.S. News &amp; World Report<\/em> consistently names <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> as one of the nation&#8217;s best hospitals in its annual &#8220;America&#8217;s Best Hospitals&#8221; survey. Among <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> 72,500 employees worldwide are more than 5,050 salaried physicians and researchers, and 17,800 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. &nbsp;<strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a 6,500-bed health system that includes a 173-acre main campus near downtown Cleveland, 21 hospitals, more than 220 outpatient facilities, and locations in northeast Ohio; southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">In 2021, there were 10.2 million outpatient visits, 304,000 hospital admissions and observations, and 259,000 surgeries across <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> health system. Patients came for treatment from every state and 185 countries. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Visit us at <mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">clevelandclinic.org<\/span><\/mark>. Follow us at twitter.com\/<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">ClevelandClinic<\/span><\/mark>. News and resources available at<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\"> newsroom.clevelandclinic.org<\/span><\/mark>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>Find out more about <mark><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">AF Comunicaci\u00f3n Estrat\u00e9gica<\/span><\/mark><\/a><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"> <\/a>and&nbsp;<\/mark><a href=\"https:\/\/afcomunicacion.com\/nuestros-clientes\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">its clients<\/span><\/mark><\/a><\/mark><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 2024: New Year&#8217;s resolutions are often abandoned almost as soon as they are made, but according to a psychologist from the global health system Cleveland Clinic, the problem may lie in how the resolutions were framed rather than in a supposed lack of willpower. &#8220;To improve the chances of long-term success, people can think [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[3443,3444,3445,3446,3447,3448,3449,3450],"class_list":["post-12954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-autocuidado-en","tag-estilo-de-vida-en","tag-motivacion-externa-en","tag-motivacion-interna-en","tag-objetivos-smart-en","tag-psicologo-clinico-en","tag-reevaluacion-regular-en","tag-salud-global-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A psychologist&#039;s tips for setting healthy, achievable New Year&#039;s resolutions - AF Comunicaci\u00f3n Estrat\u00e9gica<\/title>\n<meta name=\"description\" content=\"According to a psychologist from the global health system Cleveland Clinic, the problem may lie in how the resolutions were framed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A psychologist&#039;s tips for setting healthy, achievable New Year&#039;s resolutions\" \/>\n<meta property=\"og:description\" content=\"According to a psychologist from the global health system Cleveland Clinic, the problem may lie in how the resolutions were framed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"AF Comunicaci\u00f3n Estrat\u00e9gica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/afcomunicacionestrategica\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T17:02:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AF Comunicaci\u00f3n Estrat\u00e9gica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AFComunicacion\" \/>\n<meta name=\"twitter:site\" content=\"@AFComunicacion\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AF Comunicaci\u00f3n Estrat\u00e9gica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/\"},\"author\":{\"name\":\"AF Comunicaci\u00f3n Estrat\u00e9gica\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#\\\/schema\\\/person\\\/fe64955688913b2174ea1635745e7379\"},\"headline\":\"A psychologist&#8217;s tips for setting healthy, achievable New Year&#8217;s resolutions\",\"datePublished\":\"2024-01-15T17:02:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/\"},\"wordCount\":983,\"publisher\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/afcomunicacion.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Resoluciones-de-Ano-Nuevo.jpg\",\"keywords\":[\"autocuidado\",\"estilo de vida\",\"motivaci\u00f3n externa\",\"motivaci\u00f3n interna\",\"objetivos 'SMART'\",\"psic\u00f3logo cl\u00ednico\",\"reevaluaci\u00f3n regular\",\"salud global\"],\"articleSection\":[\"Press Room\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/\",\"url\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/\",\"name\":\"A psychologist's tips for setting healthy, achievable New Year's resolutions - AF Comunicaci\u00f3n Estrat\u00e9gica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/afcomunicacion.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Resoluciones-de-Ano-Nuevo.jpg\",\"datePublished\":\"2024-01-15T17:02:40+00:00\",\"description\":\"According to a psychologist from the global health system Cleveland Clinic, the problem may lie in how the resolutions were framed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/afcomunicacion.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Resoluciones-de-Ano-Nuevo.jpg\",\"contentUrl\":\"https:\\\/\\\/afcomunicacion.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Resoluciones-de-Ano-Nuevo.jpg\",\"width\":650,\"height\":428,\"caption\":\"Resoluciones de A\u00f1o Nuevo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/press-room\\\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A psychologist&#8217;s tips for setting healthy, achievable New Year&#8217;s resolutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/\",\"name\":\"AF Comunicaci\u00f3n Estrat\u00e9gica\",\"description\":\"Agencia especializada en consultor\u00eda de Comunicaci\u00f3n Estrat\u00e9gica, Relaciones P\u00fablicas y Eventos Corporativos.\",\"publisher\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#organization\",\"name\":\"AF Comunicaci\u00f3n Estrat\u00e9gica\",\"url\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"AF Comunicaci\u00f3n Estrat\u00e9gica\"},\"image\":{\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/afcomunicacionestrategica\",\"https:\\\/\\\/x.com\\\/AFComunicacion\",\"https:\\\/\\\/www.instagram.com\\\/afcomunicacion\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/afcomunicacion\\\/?viewAsMember=true\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCb0JkclVAyd3M9SzeiiNJAg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/#\\\/schema\\\/person\\\/fe64955688913b2174ea1635745e7379\",\"name\":\"AF Comunicaci\u00f3n Estrat\u00e9gica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85f2cc1a31c5a2575f1b79ad47644a448b6cdfff59769f0219f7f09f29871d9e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85f2cc1a31c5a2575f1b79ad47644a448b6cdfff59769f0219f7f09f29871d9e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/85f2cc1a31c5a2575f1b79ad47644a448b6cdfff59769f0219f7f09f29871d9e?s=96&d=mm&r=g\",\"caption\":\"AF Comunicaci\u00f3n Estrat\u00e9gica\"},\"url\":\"https:\\\/\\\/afcomunicacion.com\\\/en\\\/author\\\/dgonzalez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A psychologist's tips for setting healthy, achievable New Year's resolutions - AF Comunicaci\u00f3n Estrat\u00e9gica","description":"According to a psychologist from the global health system Cleveland Clinic, the problem may lie in how the resolutions were framed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/","og_locale":"en_US","og_type":"article","og_title":"A psychologist's tips for setting healthy, achievable New Year's resolutions","og_description":"According to a psychologist from the global health system Cleveland Clinic, the problem may lie in how the resolutions were framed.","og_url":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/","og_site_name":"AF Comunicaci\u00f3n Estrat\u00e9gica","article_publisher":"https:\/\/www.facebook.com\/afcomunicacionestrategica","article_published_time":"2024-01-15T17:02:40+00:00","og_image":[{"width":650,"height":428,"url":"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg","type":"image\/jpeg"}],"author":"AF Comunicaci\u00f3n Estrat\u00e9gica","twitter_card":"summary_large_image","twitter_creator":"@AFComunicacion","twitter_site":"@AFComunicacion","twitter_misc":{"Written by":"AF Comunicaci\u00f3n Estrat\u00e9gica","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/#article","isPartOf":{"@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/"},"author":{"name":"AF Comunicaci\u00f3n Estrat\u00e9gica","@id":"https:\/\/afcomunicacion.com\/en\/#\/schema\/person\/fe64955688913b2174ea1635745e7379"},"headline":"A psychologist&#8217;s tips for setting healthy, achievable New Year&#8217;s resolutions","datePublished":"2024-01-15T17:02:40+00:00","mainEntityOfPage":{"@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/"},"wordCount":983,"publisher":{"@id":"https:\/\/afcomunicacion.com\/en\/#organization"},"image":{"@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg","keywords":["autocuidado","estilo de vida","motivaci\u00f3n externa","motivaci\u00f3n interna","objetivos 'SMART'","psic\u00f3logo cl\u00ednico","reevaluaci\u00f3n regular","salud global"],"articleSection":["Press Room"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/","url":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/","name":"A psychologist's tips for setting healthy, achievable New Year's resolutions - AF Comunicaci\u00f3n Estrat\u00e9gica","isPartOf":{"@id":"https:\/\/afcomunicacion.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/#primaryimage"},"image":{"@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/#primaryimage"},"thumbnailUrl":"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg","datePublished":"2024-01-15T17:02:40+00:00","description":"According to a psychologist from the global health system Cleveland Clinic, the problem may lie in how the resolutions were framed.","breadcrumb":{"@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/#primaryimage","url":"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg","contentUrl":"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Resoluciones-de-Ano-Nuevo.jpg","width":650,"height":428,"caption":"Resoluciones de A\u00f1o Nuevo"},{"@type":"BreadcrumbList","@id":"https:\/\/afcomunicacion.com\/en\/press-room\/a-psychologists-tips-for-setting-healthy-achievable-new-years-resolutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/afcomunicacion.com\/en\/"},{"@type":"ListItem","position":2,"name":"A psychologist&#8217;s tips for setting healthy, achievable New Year&#8217;s resolutions"}]},{"@type":"WebSite","@id":"https:\/\/afcomunicacion.com\/en\/#website","url":"https:\/\/afcomunicacion.com\/en\/","name":"AF Comunicaci\u00f3n Estrat\u00e9gica","description":"Agencia especializada en consultor\u00eda de Comunicaci\u00f3n Estrat\u00e9gica, Relaciones P\u00fablicas y Eventos Corporativos.","publisher":{"@id":"https:\/\/afcomunicacion.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/afcomunicacion.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/afcomunicacion.com\/en\/#organization","name":"AF Comunicaci\u00f3n Estrat\u00e9gica","url":"https:\/\/afcomunicacion.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/afcomunicacion.com\/en\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"AF Comunicaci\u00f3n Estrat\u00e9gica"},"image":{"@id":"https:\/\/afcomunicacion.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/afcomunicacionestrategica","https:\/\/x.com\/AFComunicacion","https:\/\/www.instagram.com\/afcomunicacion\/","https:\/\/www.linkedin.com\/company\/afcomunicacion\/?viewAsMember=true","https:\/\/www.youtube.com\/channel\/UCb0JkclVAyd3M9SzeiiNJAg"]},{"@type":"Person","@id":"https:\/\/afcomunicacion.com\/en\/#\/schema\/person\/fe64955688913b2174ea1635745e7379","name":"AF Comunicaci\u00f3n Estrat\u00e9gica","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/85f2cc1a31c5a2575f1b79ad47644a448b6cdfff59769f0219f7f09f29871d9e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85f2cc1a31c5a2575f1b79ad47644a448b6cdfff59769f0219f7f09f29871d9e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85f2cc1a31c5a2575f1b79ad47644a448b6cdfff59769f0219f7f09f29871d9e?s=96&d=mm&r=g","caption":"AF Comunicaci\u00f3n Estrat\u00e9gica"},"url":"https:\/\/afcomunicacion.com\/en\/author\/dgonzalez\/"}]}},"_links":{"self":[{"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/posts\/12954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/comments?post=12954"}],"version-history":[{"count":0,"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/posts\/12954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/media\/8868"}],"wp:attachment":[{"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/media?parent=12954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/categories?post=12954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afcomunicacion.com\/en\/wp-json\/wp\/v2\/tags?post=12954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}