{"id":12956,"date":"2024-01-17T11:02:41","date_gmt":"2024-01-17T15:02:41","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/seven-new-years-resolutions-to-improve-your-heart-health\/"},"modified":"2024-01-17T11:02:41","modified_gmt":"2024-01-17T15:02:41","slug":"seven-new-years-resolutions-to-improve-your-heart-health","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/press-room\/seven-new-years-resolutions-to-improve-your-heart-health\/","title":{"rendered":"Seven New Year&#8217;s resolutions to improve your heart health"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and de-stress a lot.<\/em><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Dra.-Leslie-Cho-cardiologa-de-Cleveland-Clinic.jpg\" alt=\"Dr. Leslie Cho, Cleveland Clinic cardiologist\" class=\"wp-image-8892\" style=\"width:380px;height:auto\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Dra.-Leslie-Cho-cardiologa-de-Cleveland-Clinic.jpg 500w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Dra.-Leslie-Cho-cardiologa-de-Cleveland-Clinic-300x300.jpg 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Dra.-Leslie-Cho-cardiologa-de-Cleveland-Clinic-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Dr. Leslie Cho, Cleveland Clinic cardiologist<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>January 2024.&nbsp;<\/strong>Do you want your New Year&#8217;s resolutions to really count in 2024? Some of the most common pledges are eating healthier, exercising more, reducing stress or quitting smoking.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"color:#0b5d8c\"><mark class=\"has-inline-color has-black-color\">&#8220;Common resolutions at this time of year often come down to improving heart health, even if that isn&#8217;t necessarily your initial intention,&#8221; <\/mark><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">says interventional cardiologist <\/mark><a href=\"https:\/\/my.clevelandclinic.org\/staff\/6638-leslie-cho\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">Leslie Cho, MD<\/mark><\/a><mark class=\"has-inline-color has-vivid-cyan-blue-color\">. <\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Sticking to these goals can help you<mark style=\"color:#0b5d8c\" class=\"has-inline-color\"> <strong>improve your heart health in the long term.<\/strong><\/mark> That&#8217;s why <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Dr. Cho <\/mark><mark style=\"color:#138c00\" class=\"has-inline-color\">recommends making seven heart-healthy resolutions that will serve you all year long, and beyond.<\/mark><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong><mark class=\"has-inline-color has-black-color\">Check on your health and your heart<\/mark><\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><a href=\"https:\/\/health.clevelandclinic.org\/why-you-need-an-annual-physical-and-what-to-expect\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">Getting a medical <em>check-up<\/em><\/mark><\/a> is important for everyone, including you. Why? Because heart disease is the No. 1 cause of death in the world.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">&#8220;Going for a check-up is always a good thing,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">says Cho, <\/mark><\/strong>who sees many patients who haven&#8217;t been to the doctor in years. &#8220;It&#8217;s an opportunity to talk to your healthcare provider about any health concerns you have.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">They are trained to detect and manage health problems, including chronic diseases such as<\/mark> <\/strong><a href=\"https:\/\/health.clevelandclinic.org\/male-physical-exam\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">heart disease<\/mark><\/a><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">, which don&#8217;t always come with visible symptoms.<\/mark><\/strong> During a physical exam, they will keep track of important heart-related data, such as:<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-7\">\n<li>Blood pressure<\/li>\n\n\n\n<li>Blood sugar levels<\/li>\n\n\n\n<li>Cholesterol levels<\/li>\n\n\n\n<li>Heart rate<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\">They will also ask about your <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">health habits,<\/mark><\/strong> such as how often you are physically active, what your diet is like and whether you drink, smoke or use drugs, all of which play an important role in heart health.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong><mark class=\"has-inline-color has-black-color\">Resolve to move more and get your body active<\/mark><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Activa-tu-cuerpo-1024x576.jpg\" alt=\"Getting your body active as a New Year&apos;s resolution\" class=\"wp-image-8888\" style=\"width:427px;height:auto\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Activa-tu-cuerpo-1024x576.jpg 1024w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Activa-tu-cuerpo-300x169.jpg 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Activa-tu-cuerpo-768x432.jpg 768w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Activa-tu-cuerpo-1536x864.jpg 1536w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Activa-tu-cuerpo.jpg 2015w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Get your body active<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">You already know that <a href=\"https:\/\/health.clevelandclinic.org\/22-fast-facts-about-exercise-and-your-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">exercise is good<\/mark><\/a> for you, but while you probably associate exercise with a toned figure and stronger muscles, it also does a lot of good inside your body.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\">&#8220;Exercise lowers cholesterol and blood pressure, which are major risk factors for heart disease,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">says the cardiologist.<\/mark><\/strong> &#8220;It&#8217;s also great for your mental health and has a dramatic impact on your likelihood of developing diabetes.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\"><strong><mark style=\"color:#138c00\" class=\"has-inline-color\">But don&#8217;t let the idea of increasing your activity levels overwhelm or discourage you. Small steps can have a big effect on your heart health.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\">&#8220;Maybe exercise means getting out of the lift one floor before your destination and climbing that extra flight of stairs,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">suggests the specialist. <\/mark><\/strong>&#8220;Maybe it means parking further from your office entrance and walking a little more. These little things make a big difference.&#8221;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong><mark class=\"has-inline-color has-black-color\">It&#8217;s time to follow a healthy diet <\/mark><\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6abd4714154a2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6abd4714154a2\" class=\"alignleft size-full is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Una-dieta-mas-saludable.jpg\" alt=\"A healthier diet as a New Year&apos;s resolution\" class=\"wp-image-8890\" style=\"width:414px;height:auto\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Una-dieta-mas-saludable.jpg 770w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Una-dieta-mas-saludable-300x208.jpg 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/01\/Una-dieta-mas-saludable-768x532.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">A healthier diet<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">What you eat plays a very important role in your risk of heart disease, <\/mark><\/strong>but the <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> specialist doesn&#8217;t want you to think of it as a strict diet that restricts you and that you don&#8217;t enjoy.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\">&#8220;Adopting truly healthy eating habits isn&#8217;t a diet, it&#8217;s a lifestyle,&#8221; she says. &#8220;You&#8217;re not just eating for each individual day; you&#8217;re eating for longevity and a better quality of life.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\">Research the elements of a heart-<a href=\"https:\/\/health.clevelandclinic.org\/heart-healthy-diet\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">healthy diet<\/mark><\/a> and find out where you need to make changes. Whether you decide to go <a href=\"https:\/\/health.clevelandclinic.org\/vegetarian\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">fully vegetarian<\/mark><\/a> in  the new year, start incorporating more <a href=\"https:\/\/health.clevelandclinic.org\/is-a-plant-based-diet-right-for-you\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">plant-based foods<\/mark><\/a> or finally <a href=\"https:\/\/health.clevelandclinic.org\/why-am-i-craving-sweets\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">tackle your sweet tooth<\/mark><\/a>, changes to your diet can go a long way towards improving your heart health.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong><mark class=\"has-inline-color has-black-color\">Reduce stress<\/mark><\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\">When you feel overwhelmed and exhausted, it isn&#8217;t only your mental health that suffers. &#8220;Stress is a really potent risk factor for heart disease,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">warns Dr. Cho.<\/mark><\/strong> &#8220;People who are very anxious tend to have more heart attacks and strokes.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Stress produces the hormone in the body that makes blood pressure and heart rate soar, which can lead to a heart attack and stroke.<\/mark><\/strong> <mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Stress also affects your whole lifestyle, making you eat more, sleep less and perhaps even drink more alcohol.<\/mark><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\">This year, try making time in your day for <a href=\"https:\/\/health.clevelandclinic.org\/how-to-relieve-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">things that help you relax<\/mark><\/a><mark class=\"has-inline-color has-vivid-cyan-blue-color\">.<\/mark> You could meditate, talk to friends, go for a walk or read a book. And of course, as we mentioned, there is always exercise, which releases the stress-reducing hormones known as endorphins.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-19 wp-block-paragraph\">Need a little extra help? The internet can sometimes raise your stress levels (<mark class=\"has-inline-color has-vivid-cyan-blue-color\"><\/mark><a href=\"https:\/\/health.clevelandclinic.org\/signs-you-need-to-take-a-break-from-social-media\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">take a break from social media<\/mark><\/a><mark class=\"has-inline-color has-vivid-cyan-blue-color\">!<\/mark>), but it also has the potential to be a tool for good. There are many websites and apps that can help you stay calm by adopting practices <mark class=\"has-inline-color has-vivid-cyan-blue-color\">suc<\/mark><a href=\"https:\/\/health.clevelandclinic.org\/how-to-meditate-and-top-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">h as meditation<\/mark><\/a>, reflection and <a href=\"https:\/\/health.clevelandclinic.org\/breathwork\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">breathwork<\/mark><\/a>.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong><mark class=\"has-inline-color has-black-color\">Get more and deeper rest<\/mark><\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\">Skimping on sleep can cause all kinds of problems for your heart. &#8220;Consistently sleeping less can raise blood pressure and cause inflammation,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">explains Dr. Cho.<\/mark><\/strong> &#8220;The part of the brain that is activated during sleep deprivation is close to the part that controls hunger, so we know that if you <a href=\"https:\/\/health.clevelandclinic.org\/2017\/10\/4-late-night-snacks-that-wreck-your-diet-and-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">don&#8217;t sleep<\/mark><\/a>, you eat more.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-21 wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Not getting enough sleep can also contribute to high blood pressure, atrial fibrillation and heart failure.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\">To get more sleep, try:<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-23\">\n<li>Cutting down on caffeine in the afternoon and evening<\/li>\n\n\n\n<li>Putting your phone away at least an hour before bed<\/li>\n\n\n\n<li>Sleeping in a cool, dark room.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong><mark class=\"has-inline-color has-black-color\">Quit smoking<\/mark><\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\">If you smoke or use other nicotine products, <a href=\"https:\/\/health.clevelandclinic.org\/quitting-smoking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">resolve to kick the habit<\/mark><\/a> in the new year. Doing so is great for your whole body, including your heart.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\">&#8220;<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17488-smoking\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">Smoking<\/mark><\/a> is very bad for the heart,&#8221; <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">stresses the Cleveland Clinic cardiologist.<\/mark> <\/strong>&#8220;Truly, it&#8217;s one of the worst things you can do, not only for your heart but for your health in general, including your lungs and brain.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-26 wp-block-paragraph\">She also warns that the risks associated with smoking are additive, adding to any existing risk factors you may have.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\">&#8220;If you smoke and have high cholesterol, you double your risk,&#8221; she says. &#8220;The same goes if you smoke and have high blood pressure, or if you smoke and have high cholesterol.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-28 wp-block-paragraph\"><strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Quitting smoking can significantly lower blood pressure and heart rate and work wonders for your overall health and quality of life.<\/mark><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong><mark class=\"has-inline-color has-black-color\">Cut down on alcohol<\/mark><\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-29 wp-block-paragraph\">Alcohol has <a href=\"https:\/\/health.clevelandclinic.org\/4-facts-know-alcohol-affects-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">undeniable effects on the heart<\/mark><\/a>, such as:<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-30\">\n<li>Speeding up your heart rate<\/li>\n\n\n\n<li>Raising your blood pressure<\/li>\n\n\n\n<li>Causing irregular heartbeats<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-31 wp-block-paragraph\">Drinking a lot of alcohol can also raise <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/17583-triglycerides--heart-health\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">triglycerides<\/mark><\/a>, a type of fat in the body. &#8220;Alcohol is made of sugar, so people who drink a lot of alcohol have very high triglycerides,&#8221; <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">notes Cho. <\/mark><\/strong>&#8220;High triglyceride levels increase the risk of diabetes and pancreatitis, and high triglycerides in women increase the risk of stroke.&#8221;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-32 wp-block-paragraph\">In addition, <a href=\"https:\/\/health.clevelandclinic.org\/how-to-stop-drinking\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">drinking less alcohol<\/mark><\/a> can help you sleep better and reduce stress. It can even help you lose weight by cutting the number of empty calories you consume. <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Try to reach and maintain a healthy weight.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-33 wp-block-paragraph\">But there is a reason why this list of heart-healthy resolutions doesn&#8217;t include losing weight as a resolution in its own right.&nbsp; When you resolve to do the other things on this list, you put your body in a better position to reach its healthiest weight.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-34 wp-block-paragraph\">This can reduce the risk of:<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color has-link-color wp-block-list wp-elements-35\">\n<li>Heart disease<\/li>\n\n\n\n<li>Stroke<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>High cholesterol and triglycerides<\/li>\n\n\n\n<li>Blood clots<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-36 wp-block-paragraph\">&#8220;Losing three to five kilos can have a significant impact on your blood pressure, your diabetes risk, your cholesterol level and more,&#8221;<strong> <mark style=\"color:#0b5d8c\" class=\"has-inline-color\">adds the cardiologist.<\/mark><\/strong>  Weight loss is often a natural by-product of eating healthily, moving more and looking after your health, which is why <strong><mark style=\"color:#0b5d8c\" class=\"has-inline-color\">Dr. Cho<\/mark><\/strong> emphasises focusing on lifestyle changes <a href=\"https:\/\/health.clevelandclinic.org\/2016\/05\/confused-by-nutrition-advice-these-7-tips-will-help-you\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">rather than dieting<\/mark><\/a> (and definitely steering clear  of <a href=\"https:\/\/health.clevelandclinic.org\/fad-diets\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">fad diets<\/mark><\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"47\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2022\/03\/Cleveland_Clinic_logo_color-300x47.png\" alt=\"\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><strong>About Cleveland Clinic<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><strong><a href=\"https:\/\/my.clevelandclinic.org\"><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/a><\/strong> is a nonprofit multispecialty academic medical centre that integrates clinical and hospital care with research and education. Located in <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland<\/mark><\/strong>, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based on the principles of cooperation, compassion and innovation. <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\"><em>U.S. News &amp; World Report<\/em> consistently names <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> as one of the nation&#8217;s best hospitals in its annual &#8220;America&#8217;s Best Hospitals&#8221; survey. Among <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> 72,500 employees worldwide are more than 5,050 salaried physicians and researchers, and 17,800 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. &nbsp;<strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic<\/mark><\/strong> is a 6,500-bed health system that includes a 173-acre main campus near downtown Cleveland, 21 hospitals, more than 220 outpatient facilities, and locations in northeast Ohio; southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. <\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">In 2021, there were 10.2 million outpatient visits, 304,000 hospital admissions and observations, and 259,000 surgeries across <strong><mark style=\"color:#138c00\" class=\"has-inline-color\">Cleveland Clinic&#8217;s<\/mark><\/strong> health system. Patients came for treatment from every state and 185 countries. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify has-black-color has-text-color wp-block-paragraph\">Visit us at <mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">clevelandclinic.org<\/span><\/mark>. Follow us at twitter.com\/<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">ClevelandClinic<\/span><\/mark>. News and resources available at<mark style=\"color:#138c00\" class=\"has-inline-color\"><span style=\"text-decoration: underline\"> newsroom.clevelandclinic.org<\/span><\/mark>.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\"><em>Find out more about <mark><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">AF Comunicaci\u00f3n Estrat\u00e9gica<\/span><\/mark><\/a><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><a href=\"https:\/\/afcomunicacion.com\/nosotros\/\"> <\/a>and&nbsp;<\/mark><a href=\"https:\/\/afcomunicacion.com\/nuestros-clientes\/\"><mark style=\"background-color:#ffffff;color:#0b5d8c\" class=\"has-inline-color\"><span style=\"text-decoration: underline\">its clients<\/span><\/mark><\/a><\/mark><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 2024.&nbsp;Do you want your New Year&#8217;s resolutions to really count in 2024? Some of the most common pledges are eating healthier, exercising more, reducing stress or quitting smoking.&nbsp; &#8220;Common resolutions at this time of year often come down to improving heart health, even if that isn&#8217;t necessarily your initial intention,&#8221; says interventional cardiologist Leslie [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[3456,3457,3444,2550,3458,3459,2466,2332,3460],"class_list":["post-12956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-dieta-saludable-en","tag-enfermedades-cardiacas-en","tag-estilo-de-vida-en","tag-estres-en","tag-habitos-alimenticios-en","tag-habitos-de-salud-en","tag-salud-del-corazon-en","tag-salud-mental-en","tag-saludable-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - 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