{"id":12979,"date":"2024-04-09T18:11:00","date_gmt":"2024-04-09T22:11:00","guid":{"rendered":"https:\/\/afcomunicacion.com\/uncategorized\/world-health-day-the-benefits-of-looking-after-your-mental-health\/"},"modified":"2024-04-09T18:11:00","modified_gmt":"2024-04-09T22:11:00","slug":"world-health-day-the-benefits-of-looking-after-your-mental-health","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/press-room\/world-health-day-the-benefits-of-looking-after-your-mental-health\/","title":{"rendered":"World Health Day: the benefits of looking after your mental health"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>You may not always realise it, but your mental health has as big an impact on your well-being as your physical health.<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>April 2024<\/strong>.- <strong><mark class=\"has-inline-color has-pale-pink-color\">World Health Day<\/mark><\/strong> is marked every 7 April. In 2024, under the theme <strong><mark class=\"has-inline-color has-pale-pink-color\">&#8220;My health, my right&#8221;,<\/mark><\/strong> it reminds us of the fundamental right we all have to access quality health services, education and information on well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to data from the<strong><mark class=\"has-inline-color has-pale-pink-color\"> Dominican Republic&#8217;s Ministry of Public Health,<\/mark><\/strong> its <strong><mark class=\"has-inline-color has-pale-pink-color\">&#8220;Look after your mental health&#8221;<\/mark><\/strong> contact centre received 540 calls from people seeking psychological support during the first weeks of the year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since it began providing services in March 2023, the line has helped 7,241 people, with <strong><mark class=\"has-inline-color has-pale-pink-color\">anxiety <\/mark><\/strong>the main reason for calling; the next most common was callers reporting <strong><mark class=\"has-inline-color has-pale-pink-color\">sadness, distress or insomnia.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><mark class=\"has-inline-color has-pale-pink-color\">&#8220;Unfortunately, mental illness is still stigmatised in our society, and that stops people from seeking the help they need,&#8221; <\/mark><\/em>says psychiatrist Karen Jacobs of <strong><mark class=\"has-inline-color has-pale-pink-color\">Cleveland Clinic.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first step towards overall well-being is to become <strong><mark class=\"has-inline-color has-pale-pink-color\">aware of it and talk to a professional.<\/mark><\/strong> Whether you feel more anxious than usual or feel that depression is taking its toll, talking can help you create a plan to move forward. And there are many ways to look after your mental health every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-pale-pink-color\">&#8220;Start by being honest,&#8221;<\/mark><\/strong> she advises.<strong><mark class=\"has-inline-color has-pale-pink-color\"> &#8220;First with yourself and then with your healthcare professional.&#8221;<\/mark><\/strong> Dr. Jacobs explains why it is as important to look after your mental health as your physical health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-pale-pink-color\">Mental health <\/mark><\/strong>refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. It affects many aspects of our lives, from our relationships with others to what makes us feel fulfilled and how we face life&#8217;s challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-pale-pink-color\">Some of the factors it can affect are:<\/mark><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\">Self-esteem<\/mark><\/strong> and <strong><mark class=\"has-inline-color has-pale-pink-color\">self-worth.<\/mark><\/strong><\/li>\n\n\n\n<li><strong><mark class=\"has-inline-color has-pale-pink-color\">Psychological functioning,<\/mark><\/strong> as it is linked to memory and problem-solving.<\/li>\n\n\n\n<li>The way you <strong><mark class=\"has-inline-color has-pale-pink-color\">socialise<\/mark><\/strong> with others.<\/li>\n\n\n\n<li>Your <strong><mark class=\"has-inline-color has-pale-pink-color\">physical well-being.<\/mark><\/strong><\/li>\n\n\n\n<li>Whether or not you have a mental health disorder, such as <strong><mark class=\"has-inline-color has-pale-pink-color\">anxiety<\/mark><\/strong> or <strong><mark class=\"has-inline-color has-pale-pink-color\">depression.<\/mark><\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-pale-pink-color\">Mental health <\/mark><\/strong>symptoms can often be <strong><mark class=\"has-inline-color has-pale-pink-color\">&#8220;invisible&#8221;<\/mark><\/strong> to the world around you, or even to yourself. That is why it is important to recognise when you feel your mental health is suffering.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"596\" src=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/04\/Salud-mental-1024x596.png\" alt=\"\" class=\"wp-image-9138\" srcset=\"https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/04\/Salud-mental-1024x596.png 1024w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/04\/Salud-mental-300x175.png 300w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/04\/Salud-mental-768x447.png 768w, https:\/\/afcomunicacion.com\/wp-content\/uploads\/2024\/04\/Salud-mental.png 1156w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These are some of the benefits of looking after your <strong><mark class=\"has-inline-color has-pale-pink-color\">mental health:<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It helps build your resilience<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-pale-pink-color\">Mental health <\/mark><\/strong>can greatly influence how we react to difficult times, and this is where building resilience comes in. When you are <strong><mark class=\"has-inline-color has-pale-pink-color\">resilient,<\/mark><\/strong> you are better prepared to face challenges, setbacks and life transitions while maintaining a sense of balance and well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can build positive relationships<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark class=\"has-inline-color has-pale-pink-color\">Mental health<\/mark><\/strong> is an important part of how we socialise and react to those around us. Good<strong><mark class=\"has-inline-color has-pale-pink-color\"> mental health <\/mark><\/strong>can help you develop positive, meaningful relationships with others. This relates to how we communicate and talk with others, how we set and maintain healthy boundaries and how we empathise with others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keep a good self-image<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s true that we all <strong><mark class=\"has-inline-color has-pale-pink-color\">feel bad about ourselves from time to time. <\/mark><\/strong>But the way we see ourselves is an important factor in our mental health, specifically in our self-esteem and self-worth. Good mental health can help you recognise your strengths and limitations, have confidence in your own abilities and maintain a healthy level of self-esteem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Overall well-being<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We all have many feelings, and learning to manage them is an important part of <strong><mark class=\"has-inline-color has-pale-pink-color\">mental health.<\/mark><\/strong> This means finding the <strong><mark class=\"has-inline-color has-pale-pink-color\">balance between being able to share and acknowledge your emotions and not letting them take over your life.<\/mark><\/strong> This can include things like managing stress, coping with difficult situations and keeping a positive attitude in hard times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 2024.- World Health Day is marked every 7 April. In 2024, under the theme &#8220;My health, my right&#8221;, it reminds us of the fundamental right we all have to access quality health services, education and information on well-being. According to data from the Dominican Republic&#8217;s Ministry of Public Health, its &#8220;Look after your mental [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":9136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[2927,3530,2224,2332,2225],"class_list":["post-12979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-bienestar-en","tag-bienestar-mental-en","tag-salud-en","tag-salud-mental-en","tag-sector-salud-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mental health: A fundamental right for all - AF Comunicaci\u00f3n Estrat\u00e9gica<\/title>\n<meta name=\"description\" content=\"Learn about the importance of mental health on World Health Day. 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