{"id":3430,"date":"2018-10-29T09:04:52","date_gmt":"2018-10-29T13:04:52","guid":{"rendered":"https:\/\/afcomunicacion.com\/?p=3430"},"modified":"2019-09-02T16:35:19","modified_gmt":"2019-09-02T20:35:19","slug":"a-balanced-diet-can-help-prevent-breast-cancer","status":"publish","type":"post","link":"https:\/\/afcomunicacion.com\/en\/press-room\/a-balanced-diet-can-help-prevent-breast-cancer\/","title":{"rendered":"A balanced diet can help prevent breast cancer"},"content":{"rendered":"<ul>\n<li><strong>Frequent alcohol consumption can increase the risk of contracting this disease by 20%.<\/strong><\/li>\n<\/ul>\n<p><strong>October 2018.<\/strong> We know that a balanced diet can help prevent health problems, such as heart disease and diabetes, Nutrition Specialist Amanda Amigo, RDN &#8211; of the Maroone Cancer Center of Cleveland Clinic Florida &#8211; explains how diet can also affect the risk of suffering from breast cancer.<\/p>\n<p>There is no specific food tested that increases the risk that women suffer from developing breast cancer, but specialists warn about the effects of drinking alcoholic beverages for this disease.<\/p>\n<p>&#8220;High alcohol consumption is associated with an increased risk of breast cancer,&#8221; says Amanda Amigo. \u201cWomen who drink an alcoholic drink per day compared to those who are not drinkers really have a very small increase; but if women drink between 2 and 3 alcoholic beverages daily, if they have an increase of about 20% risk of developing breast cancer. \u201d<\/p>\n<p>Regarding specific diets, specialist Amanda Amigo said that research suggests that following a Mediterranean-style diet may reduce the risk of breast cancer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and these plant-based foods are rich in antioxidants. Introducing antioxidants can help protect cells from damage, and therefore, may decrease the risk of breast cancer.<\/p>\n<ul>\n<li><strong>Related:<\/strong> <a href=\"https:\/\/afcomunicacion.com\/en\/cleveland-clinic-performs-robotic-surgery-to-treat-prostate-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cleveland Clinic performs robotic surgery to treat prostate cancer<\/a><\/li>\n<\/ul>\n<p>On the other hand, soy contains compounds called phytoestrogens, which have a chemical structure similar to human estrogen. High levels of human estrogen have been linked to an increased risk of cancer. However, research suggests that eating whole-grain soy foods, such as tofu, may reduce the risk of getting this disease.<\/p>\n<p>&#8220;There have been several large observational studies that have shown that women who have a high intake of whole soy products have a lower risk of developing breast cancer,&#8221; said Amanda Amigo. &#8220;Studies that have analyzed patients who have survived breast cancer show that those who have a high intake of soy products as a whole have a lower risk of mortality.&#8221;<\/p>\n<p>Another common question about cancer is whether sugar &#8220;feeds&#8221; cancer.<\/p>\n<p>According to the <a href=\"https:\/\/www.cancer.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Cancer Society<\/a>, sugar does not make cancer grow faster; however, consuming a lot of sugar can lead to weight gain that may increase the risk of breast cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequent alcohol consumption can increase the risk of contracting this disease by 20%. October 2018. We know that a balanced diet can help prevent health problems, such as heart disease and diabetes, Nutrition Specialist Amanda Amigo, RDN &#8211; of the Maroone Cancer Center of Cleveland Clinic Florida &#8211; explains how diet can also affect the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[549,539],"class_list":["post-3430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-room","tag-breast-cancer","tag-cleveland-clinic-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A balanced diet can help prevent breast cancer<\/title>\n<meta name=\"description\" content=\"The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and 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